At Orangetheory Fitness in Dallas, Texas we offer high intensity interval training (HIIT) sessions that will deliver increased muscle endurance, strength, power, and – if desired – a fun way to lose weight as well. Our sessions have been developed for all fitness levels, as session intensity is based upon your individual heart rate.
Our 60-minute group sessions are a great blend of cardio and strength training intervals including treadmill training, indoor rowing, TRX suspension training, weight training blocks, and floor exercises. Led by our enthusiastic personal trainers, they will take you through an energetic workout that will leave you feeling refreshed.
Our heart rate monitored high intensity interval training (HIIT) sessions have been designed to keep heart rates within a targeted zone to stimulate metabolism and increase energy. When you are able to get in the targeted zone, you will have extra energy and burn more calories for up to 36 hours following your session.
Orangetheory Fitness offers various different membership options to pick from, and best of all unlike other fitness studios, we don't require that you sign a contract. Whether your preference is a pre-paid package or a monthly membership, we offer something that will work for your lifestyle. If there is another family member that would love to join as well, be sure to inquire about our family add on discount!
Want to have fun while burning calories? Join the hottest fitness movement by visiting our website or giving us a call at (469) 729-5866 to book a session with our Preston Hollow studio in Dallas, TX. Your first session is free – come try us out!
HEART MONITORED TRAINING
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.